Super Foods

Top 13 Health Benefits of buttermilk or chaas Buttermilk is one of the best natural products, it is called Takra in Sanskrit. It gives various benefits to the skin and freckles. Next time when your mother brings glass of buttermilk to you and then don’t interest to drink, because it gives more amazing result in external only, internal there is less. ...

20 Surprising Benefits of Lady’s Finger or Okra For Health, Skin and Hair Okra known as lady’s fingers,  in  many countries has been calling as  lady’s fingers, bamia or gumbo or bhindi, is a flowering plant in the mallow family. It consist high insoluble fiber and high soluble content, commonly used in many recipes and also part of many diet ...